In the initial few days or months, you may have difficulty connecting with the Divine or visulaizing. Don't fret, it takes time. But trust me, it's so worth it -) Have faith and you'll be just fine !
So, just the simple basic to help you start: light a candle if you'd like. Look at the flame.
Imagine: the flame, the golden light is in your heart. That is the light of the God.
Expand it. Breathe out and think of the flame/ light covering your chest area- lungs and the ribs cavity. Expand it more that is breathe out and imagine the light flowing in your abdomen area entering into all your organs in that area.
Expand the light more, think of it as a flowing river. end of the day, light is a wave, an energy so let it flow into your legs, hips, back, neck, arms, face and brain.
Take this further, imagine light is now coming out of your hands and feet and covering you that is if you extend your arms you are still enveloped in the light. This is your aura.
You are a being of light now. Your whole body is golden. This is God's energy.
Feel at peace. Sit in it however much time you can..
So, just the simple basic to help you start: light a candle if you'd like. Look at the flame.
Imagine: the flame, the golden light is in your heart. That is the light of the God.
Expand it. Breathe out and think of the flame/ light covering your chest area- lungs and the ribs cavity. Expand it more that is breathe out and imagine the light flowing in your abdomen area entering into all your organs in that area.
Expand the light more, think of it as a flowing river. end of the day, light is a wave, an energy so let it flow into your legs, hips, back, neck, arms, face and brain.
Take this further, imagine light is now coming out of your hands and feet and covering you that is if you extend your arms you are still enveloped in the light. This is your aura.
You are a being of light now. Your whole body is golden. This is God's energy.
Feel at peace. Sit in it however much time you can..
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