Affirmations are the statements that are made to achieve a goal by telling our bodies about it.
Every affirmation should be repeated 3 times because we have 3 major bodies: physical, mental and emotional.
You can make affirmations yourself or just google for some nice ones !
For example, when physically tired, you can affirm something like: my legs are light and strong as a feather!
When Cravings, look at the food/ chocolate ;-) - These chocolates are harmful for my bodyand will not have them. I have had enough !
They are simple, powerful and effective.
Every affirmation should be repeated 3 times because we have 3 major bodies: physical, mental and emotional.
You can make affirmations yourself or just google for some nice ones !
For example, when physically tired, you can affirm something like: my legs are light and strong as a feather!
When Cravings, look at the food/ chocolate ;-) - These chocolates are harmful for my bodyand will not have them. I have had enough !
They are simple, powerful and effective.
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