Visualize peace in your heart, brain and gut.
Visualize peace through your body--> Aura.
You can visualize peace, by holding a happy and calm image of yourself or by being submerged in white golden light.. filling your body.
Affirm 3 or more times- I'm peace. I'm a peaceful soul.
Imagine bubbles of joy coming from the gut--> heart--> 3rd eye.
If sad, consciously see yourself as an enlightened Buddha.
Think of 2 mirrors by your side, and then see your infinite reflections in it, as happy & peaceful.
Hold this energy.
Thinking right is affirming right.
Visualize peace through your body--> Aura.
You can visualize peace, by holding a happy and calm image of yourself or by being submerged in white golden light.. filling your body.
Affirm 3 or more times- I'm peace. I'm a peaceful soul.
Imagine bubbles of joy coming from the gut--> heart--> 3rd eye.
If sad, consciously see yourself as an enlightened Buddha.
Think of 2 mirrors by your side, and then see your infinite reflections in it, as happy & peaceful.
Hold this energy.
Thinking right is affirming right.
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