If head aches and migraines impede your work, happens frequently then.. you can affirm 3 times: My head is light and happy.
You can cup your hand, put it infront of your forehead ( dont touch it) and visualize violet + silver light coming out of your hand.
If you have a stomach ache then imagine violet and silver light coming out of your hand, moving over your stomach/ intestines ( not touching it) and heeling your system.
Visualize black energy going out of your system and violet coming in.
You can visualize a green later on after the violet.
If Insomnia, affirm 3 times before going off to bed: I'm sleeping peacefully and calmly.
You can cup your hand, put it infront of your forehead ( dont touch it) and visualize violet + silver light coming out of your hand.
If you have a stomach ache then imagine violet and silver light coming out of your hand, moving over your stomach/ intestines ( not touching it) and heeling your system.
Visualize black energy going out of your system and violet coming in.
You can visualize a green later on after the violet.
If Insomnia, affirm 3 times before going off to bed: I'm sleeping peacefully and calmly.
